GARLIC PARMESAN THIN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN THIN: 3
vs
ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN THIN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 78.6 g | 16.7 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN THIN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN THIN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 33 MG |