GARLIC & PARMESAN ROASTED RED POTATOES vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
GARLIC & PARMESAN ROASTED RED POTATOES: 5
vs
BREADED ZUCCHINI DISCS: 4
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN ROASTED RED POTATOES | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 3 g | 4.0 g | |
| Carbs | 20 g | 32.9 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN ROASTED RED POTATOES | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.9 MG |
Minerals
| Mineral | GARLIC & PARMESAN ROASTED RED POTATOES | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 460 MG | 592 MG |