GARLIC PARMESAN HAZELNUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN HAZELNUTS wins in 7 out of 11 nutrient categories
GARLIC PARMESAN HAZELNUTS: 7
vs
RAW CASHEWS: 2
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN HAZELNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 857 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 30 g | |
| Fat | 85.7 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN HAZELNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN HAZELNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 393 MG | 0 MG |