GARLIC PARMESAN vs HANDCRAFTED ALMONDS
Nutrition comparison per 100 g serving
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HANDCRAFTED ALMONDS wins in 5 out of 10 nutrient categories
GARLIC PARMESAN: 3
vs
HANDCRAFTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN | HANDCRAFTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 78.6 g | 43.3 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN | HANDCRAFTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN | HANDCRAFTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Sodium, Na | 1,464 MG | 133 MG |