GARLIC OVAL BREAD vs SOFT TACO STYLE WHITE TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARLIC OVAL BREAD: 5
vs
SOFT TACO STYLE WHITE TORTILLA: 5
(3 ties)
Overview
| Nutrient | GARLIC OVAL BREAD | SOFT TACO STYLE WHITE TORTILLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 48.2 g | 48.8 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVAL BREAD | SOFT TACO STYLE WHITE TORTILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVAL BREAD | SOFT TACO STYLE WHITE TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 651 MG |