GARLIC OVAL BREAD vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 8 out of 15 nutrient categories

GARLIC OVAL BREAD: 4 vs EVERYTHING SMART POCKETS: 8 (3 ties)

Overview

Nutrient	GARLIC OVAL BREAD	EVERYTHING SMART POCKETS	Winner
Calories	250 cal	257 cal
Protein	7.1 g	14.3 g
Carbs	48.2 g	48.6 g
Fat	1.8 g	1.4 g
Fiber	1.8 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC OVAL BREAD	EVERYTHING SMART POCKETS	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	GARLIC OVAL BREAD	EVERYTHING SMART POCKETS
Calcium, Ca	107 MG	229 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	257 MG
Sodium, Na	571 MG	143 MG

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