GARLIC OLD FASHIONED SPREADABLE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
GARLIC OLD FASHIONED SPREADABLE CHEESE: 2
vs
4% SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | GARLIC OLD FASHIONED SPREADABLE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 100 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 10 g | 2.7 g | |
| Fat | 30 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OLD FASHIONED SPREADABLE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OLD FASHIONED SPREADABLE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 633 MG | 436 MG |