GARLIC NAAN vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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GARLIC NAAN wins in 5 out of 10 nutrient categories
GARLIC NAAN: 5
vs
ORGANIC MUFFINS: 4
(1 ties)
Overview
| Nutrient | GARLIC NAAN | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 52 g | 46.7 g | |
| Fat | 4 g | 8.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 320 MG | 233 MG |