GARLIC NAAN vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 5 out of 10 nutrient categories
GARLIC NAAN: 4
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | GARLIC NAAN | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 268 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 47.6 g | 53.6 g | |
| Fat | 9.5 g | 2.7 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 95 MG | 179 MG | |
| Sodium, Na | 810 MG | 571 MG |