GARLIC NAAN vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
GARLIC NAAN: 3
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | GARLIC NAAN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 282 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 47.6 g | 53.9 g | |
| Fat | 9.5 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 810 MG | 538 MG |