GARLIC MASHED POTATOES vs GOLDEN PHEASANT
Nutrition comparison per 100 g serving
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GOLDEN PHEASANT wins in 7 out of 13 nutrient categories
GARLIC MASHED POTATOES: 5
vs
GOLDEN PHEASANT: 7
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Calories | 103 cal | 357 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 13.5 g | 80 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 341 MG | 0 MG |