GARLIC MASHED POTATOES vs ORGANIC APPLE WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARLIC MASHED POTATOES: 5
vs
ORGANIC APPLE WEDGES: 5
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 347 MG | 0 MG |