GARLIC MASHED POTATOES vs SOUTHWEST TEMPEH CUBES
Nutrition comparison per 100 g serving
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SOUTHWEST TEMPEH CUBES wins in 5 out of 11 nutrient categories
GARLIC MASHED POTATOES: 4
vs
SOUTHWEST TEMPEH CUBES: 5
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Calories | 93 cal | 224 cal | |
| Protein | 1.4 g | 15.3 g | |
| Carbs | 16.4 g | 21.2 g | |
| Fat | 2.9 g | 8.2 g | |
| Fiber | 1.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 443 MG | 400 MG |