GARLIC MASHED POTATOES vs FULLY COOKED PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED PASTA wins in 5 out of 10 nutrient categories
GARLIC MASHED POTATOES: 4
vs
FULLY COOKED PASTA: 5
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 93 cal | 96 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 16.4 g | 20.7 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 443 MG | 111 MG |