GARLIC MASHED POTATOES vs ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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ORIGINAL READY RICE wins in 6 out of 12 nutrient categories
GARLIC MASHED POTATOES: 3
vs
ORIGINAL READY RICE: 6
(3 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 13.4 g | 16 g | |
| Fat | 2.8 g | 1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 359 MG | 4 MG |