GARLIC MASHED POTATOES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 8 out of 12 nutrient categories
GARLIC MASHED POTATOES: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 8
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 170 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 4.8 g | 14 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | GARLIC MASHED POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 347 MG | 430 MG |