GARLIC MASHED POTATOES vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 6
vs
PORTABELLA QUICHE: 3
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 150 cal | 213 cal | |
| Protein | 2.1 g | 6.4 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 9.3 g | 13.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 305 MG |