GARLIC MASHED POTATOES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 3
vs
ESSENTIAL EVERYDAY: 6
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 93 cal | 393 cal | |
| Protein | 1.4 g | 10.7 g | |
| Carbs | 16.4 g | 67.9 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 443 MG | 1,643 MG |