GARLIC LENTIL DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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GARLIC LENTIL DIP wins in 5 out of 11 nutrient categories
GARLIC LENTIL DIP: 5
vs
ORIGINAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | GARLIC LENTIL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 225 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 5.4 g | 16.9 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LENTIL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC LENTIL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 286 MG | 408 MG |