GARLIC KNOTS vs VEGGIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC KNOTS: 5
vs
VEGGIE BITES: 5
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 342 cal | 153 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 18.8 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GARLIC KNOTS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 482 MG |