GARLIC KNOTS vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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GARLIC KNOTS wins in 6 out of 10 nutrient categories

GARLIC KNOTS: 6 vs REGULAR PIE CRUSTS: 1 (3 ties)

Overview

Nutrient	GARLIC KNOTS	REGULAR PIE CRUSTS	Winner
Calories	343 cal	444 cal
Protein	8.6 g	5.6 g
Carbs	54.3 g	50 g
Fat	11.4 g	22.2 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC KNOTS	REGULAR PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	629 MG	361 MG

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