GARLIC KNOTS vs PUFF PUFF
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 4 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
PUFF PUFF: 3
(4 ties)
Overview
| Nutrient | GARLIC KNOTS | PUFF PUFF | Winner |
|---|---|---|---|
| Calories | 316 cal | 303 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 9.2 g | 9.2 g | Tie |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | PUFF PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | PUFF PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 579 MG | 250 MG |