GARLIC KNOTS vs TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST wins in 5 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 7.9 g | 10.4 g | |
| Carbs | 47.4 g | 35.4 g | |
| Fat | 9.2 g | 16.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 579 MG | 667 MG |