GARLIC KNOTS vs MINI DISCOS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 5
vs
MINI DISCOS: 1
(4 ties)
Overview
| Nutrient | GARLIC KNOTS | MINI DISCOS | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MINI DISCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | MINI DISCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 579 MG | 321 MG |