GARLIC & JALAPENO TOAST vs OAT BRAN BREAD

Nutrition comparison per 100 g serving

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OAT BRAN BREAD wins in 7 out of 14 nutrient categories

GARLIC & JALAPENO TOAST: 5 vs OAT BRAN BREAD: 7 (2 ties)

Overview

Nutrient	GARLIC & JALAPENO TOAST	OAT BRAN BREAD	Winner
Calories	429 cal	250 cal
Protein	9.5 g	7.5 g
Carbs	71.4 g	50 g
Fat	7.1 g	3.8 g
Fiber	4.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & JALAPENO TOAST	OAT BRAN BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	GARLIC & JALAPENO TOAST	OAT BRAN BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	5.1 MG	1.8 MG
Sodium, Na	714 MG	475 MG

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