GARLIC HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HUMMUS wins in 5 out of 11 nutrient categories
GARLIC HUMMUS: 5
vs
ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 429 MG | 469 MG |