GARLIC HUMMUS vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 10 nutrient categories

GARLIC HUMMUS: 3 vs SALSA VERDE: 4 (3 ties)

Overview

Nutrient	GARLIC HUMMUS	SALSA VERDE	Winner
Calories	250 cal	54 cal
Protein	3.6 g	0 g
Carbs	14.3 g	10.7 g
Fat	17.9 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HUMMUS	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC HUMMUS	SALSA VERDE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	464 MG	500 MG

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