GARLIC HOMMUS WITH TOPPINGS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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GARLIC HOMMUS WITH TOPPINGS wins in 5 out of 11 nutrient categories
GARLIC HOMMUS WITH TOPPINGS: 5
vs
PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | GARLIC HOMMUS WITH TOPPINGS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 40 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS WITH TOPPINGS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | GARLIC HOMMUS WITH TOPPINGS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |