GARLIC HOMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GARLIC HOMMUS: 4 vs HOT SALSA: 4 (2 ties)

Overview

Nutrient	GARLIC HOMMUS	HOT SALSA	Winner
Calories	143 cal	27 cal
Protein	7.1 g	1.8 g
Carbs	17.9 g	8.9 g
Fat	5.4 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HOMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC HOMMUS	HOT SALSA
Calcium, Ca	143 MG	18 MG
Iron, Fe	2.6 MG	7.1 MG
Sodium, Na	357 MG	134 MG

Ad 728x90