GARLIC & HERB TUNA vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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GARLIC & HERB TUNA wins in 6 out of 12 nutrient categories
GARLIC & HERB TUNA: 6
vs
SOLID WHITE ALBACORE TUNA: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 27.5 g | 25 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC & HERB TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 54 MG |