GARLIC & HERB TUNA vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories
GARLIC & HERB TUNA: 5
vs
CHUNK LIGHT TUNA: 8
(2 ties)
Overview
| Nutrient | GARLIC & HERB TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 27.5 g | 23.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC & HERB TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 446 MG |