GARLIC & HERB TUNA vs SOLID WHITE ALBACORE IN WATER TUNA
Nutrition comparison per 100 g serving
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GARLIC & HERB TUNA wins in 5 out of 11 nutrient categories
GARLIC & HERB TUNA: 5
vs
SOLID WHITE ALBACORE IN WATER TUNA: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB TUNA | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 115 cal | |
| Protein | 27.5 g | 25.7 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB TUNA | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 310 MG | 186 MG | |
| Sodium, Na | 400 MG | 124 MG |