GARLIC HERB SNACKING MUSHROOMS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
GARLIC HERB SNACKING MUSHROOMS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | GARLIC HERB SNACKING MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 343 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 7.1 g | 62.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB SNACKING MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 6.9 MG |
Minerals
| Mineral | GARLIC HERB SNACKING MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 361 MG | 0 MG |