GARLIC HERB ROOT VEGETABLES vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC HERB ROOT VEGETABLES: 5
vs
ROASTING ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB ROOT VEGETABLES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 14.2 g | 11.8 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB ROOT VEGETABLES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | GARLIC HERB ROOT VEGETABLES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 310 MG | 35 MG |