GARLIC & HERB RICED CAULIFLOWER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
GARLIC & HERB RICED CAULIFLOWER: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB RICED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 137 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 3.5 g | 31.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB RICED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 153 MG | 229 MG | |
| Sodium, Na | 82 MG | 10 MG |