GARLIC & HERB RICED CAULIFLOWER vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
GARLIC & HERB RICED CAULIFLOWER: 6
vs
CRINKLE CUT CARROTS: 2
(2 ties)
Overview
| Nutrient | GARLIC & HERB RICED CAULIFLOWER | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB RICED CAULIFLOWER | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 168 MG | 129 MG | |
| Sodium, Na | 133 MG | 53 MG |