GARLIC & HERB NAAN FLATBREADS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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GARLIC & HERB NAAN FLATBREADS wins in 6 out of 13 nutrient categories

GARLIC & HERB NAAN FLATBREADS: 6 vs ENRICHED WHITE BREAD: 3 (4 ties)

Overview

Nutrient	GARLIC & HERB NAAN FLATBREADS	ENRICHED WHITE BREAD	Winner
Calories	245 cal	259 cal
Protein	7.6 g	7.4 g
Carbs	49.1 g	51.9 g
Fat	2.8 g	3.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	GARLIC & HERB NAAN FLATBREADS	ENRICHED WHITE BREAD	Winner
Calcium, Ca	185 MG	74 MG
Iron, Fe	3.8 MG	3.3 MG
Potassium, K	111 MG	111 MG	Tie
Sodium, Na	340 MG	519 MG

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