GARLIC & HERB NAAN FLATBREADS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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GARLIC & HERB NAAN FLATBREADS wins in 6 out of 14 nutrient categories

GARLIC & HERB NAAN FLATBREADS: 6 vs ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	GARLIC & HERB NAAN FLATBREADS	ENRICHED BREAD	Winner
Calories	245 cal	265 cal
Protein	7.6 g	8.2 g
Carbs	49.1 g	53.1 g
Fat	2.8 g	3.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC & HERB NAAN FLATBREADS	ENRICHED BREAD
Calcium, Ca	185 MG	41 MG
Iron, Fe	3.8 MG	2.9 MG
Potassium, K	111 MG	0 MG
Sodium, Na	340 MG	531 MG

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