GARLIC & HERB NAAN FLATBREADS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 11 nutrient categories
GARLIC & HERB NAAN FLATBREADS: 4
vs
RYE BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB NAAN FLATBREADS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB NAAN FLATBREADS | RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GARLIC & HERB NAAN FLATBREADS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 340 MG | 475 MG |