GARLIC & HERB MASHED CAULIFLOWER vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERB MASHED CAULIFLOWER: 5
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB MASHED CAULIFLOWER | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB MASHED CAULIFLOWER | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB MASHED CAULIFLOWER | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 325 MG | 18 MG |