GARLIC & HERB LENTILS vs ROASTED GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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GARLIC & HERB LENTILS wins in 6 out of 11 nutrient categories

GARLIC & HERB LENTILS: 6 vs ROASTED GARLIC MASHED POTATOES: 2 (3 ties)

Overview

Nutrient	GARLIC & HERB LENTILS	ROASTED GARLIC MASHED POTATOES	Winner
Calories	343 cal	0 cal
Protein	22.9 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB LENTILS	ROASTED GARLIC MASHED POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC & HERB LENTILS	ROASTED GARLIC MASHED POTATOES	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	651 MG	0 MG
Sodium, Na	1,200 MG	0 MG

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