GARLIC & HERB LAVASH FLATBREADS vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 11 out of 13 nutrient categories

GARLIC & HERB LAVASH FLATBREADS: 1 vs 100% WHOLE GRAIN BREAD: 11 (1 ties)

Overview

Nutrient	GARLIC & HERB LAVASH FLATBREADS	100% WHOLE GRAIN BREAD	Winner
Calories	256 cal	242 cal
Protein	9.3 g	12.1 g
Carbs	37.2 g	45.5 g
Fat	7.0 g	3.0 g
Fiber	4.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB LAVASH FLATBREADS	100% WHOLE GRAIN BREAD	Winner
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GARLIC & HERB LAVASH FLATBREADS	100% WHOLE GRAIN BREAD
Calcium, Ca	23 MG	103 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	0 MG	197 MG
Sodium, Na	326 MG	485 MG

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