GARLIC HERB HUMMUS vs ROASTED PINE NUTS HOMMUS
Nutrition comparison per 100 g serving
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GARLIC HERB HUMMUS wins in 5 out of 10 nutrient categories
GARLIC HERB HUMMUS: 5
vs
ROASTED PINE NUTS HOMMUS: 3
(2 ties)
Overview
| Nutrient | GARLIC HERB HUMMUS | ROASTED PINE NUTS HOMMUS | Winner |
|---|---|---|---|
| Calories | 312 cal | 0 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB HUMMUS | ROASTED PINE NUTS HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB HUMMUS | ROASTED PINE NUTS HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 411 MG |