GARLIC HERB HUMMUS vs GARLIC HOMMUS
Nutrition comparison per 100 g serving
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GARLIC HERB HUMMUS wins in 5 out of 10 nutrient categories
GARLIC HERB HUMMUS: 5
vs
GARLIC HOMMUS: 4
(1 ties)
Overview
| Nutrient | GARLIC HERB HUMMUS | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB HUMMUS | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB HUMMUS | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 406 MG | 357 MG |