GARLIC & HERB CHEESE vs BEEF & MASHED POTATOES WITH GRAVY
Nutrition comparison per 100 g serving
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BEEF & MASHED POTATOES WITH GRAVY wins in 5 out of 11 nutrient categories
GARLIC & HERB CHEESE: 4
vs
BEEF & MASHED POTATOES WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHEESE | BEEF & MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 323 cal | 147 cal | |
| Protein | 16.1 g | 6.8 g | |
| Carbs | 9.7 g | 12.1 g | |
| Fat | 25.8 g | 7.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHEESE | BEEF & MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHEESE | BEEF & MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 581 MG | 459 MG |