GARLIC & HERB CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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GARLIC & HERB CASHEWS wins in 5 out of 11 nutrient categories
GARLIC & HERB CASHEWS: 5
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 18 MG |