GARLIC & HERB CASHEWS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC & HERB CASHEWS wins in 6 out of 11 nutrient categories
GARLIC & HERB CASHEWS: 6
vs
CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 57.5 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 150 MG |