GARLIC GREEN BEANS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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GARLIC GREEN BEANS wins in 5 out of 10 nutrient categories
GARLIC GREEN BEANS: 5
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | GARLIC GREEN BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 148 cal | 218 cal | |
| Protein | 2.6 g | 22.4 g | |
| Carbs | 7.8 g | 11.8 g | |
| Fat | 12.2 g | 9.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GREEN BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | GARLIC GREEN BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 78 MG | 494 MG |