GARLIC & GINGER PASTE vs COARSE KOSHER SALT

Nutrition comparison per 100 g serving

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GARLIC & GINGER PASTE wins in 4 out of 10 nutrient categories

GARLIC & GINGER PASTE: 4 vs COARSE KOSHER SALT: 3 (3 ties)

Overview

Nutrient	GARLIC & GINGER PASTE	COARSE KOSHER SALT	Winner
Calories	100 cal	0 cal
Protein	5 g	0 g
Carbs	20 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & GINGER PASTE	COARSE KOSHER SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC & GINGER PASTE	COARSE KOSHER SALT
Calcium, Ca	100 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	2,800 MG	40,000 MG

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