GARLIC FRUIT vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC FRUIT wins in 5 out of 11 nutrient categories
GARLIC FRUIT: 5
vs
DOUBLE DIPPED PEANUTS: 3
(3 ties)
Overview
| Nutrient | GARLIC FRUIT | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 533 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 33.3 g | 56.7 g | |
| Fat | 44.4 g | 33.3 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FRUIT | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FRUIT | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 67 MG |